Healing with Heat: Holistic Approach of a Relaxation Therapy

Are you searching for a natural therapy to get relief from back pain and reduce stress? A spa treatment might be beneficial if you seek pain relief and want to reduce stress. Stone massage therapy should be your ideal choice among different spa treatments. Stone therapy combines traditional massage with modern Ayurvedic solutions to give the best holistic approach to spa treatment. You can quickly cure your lower back, abdomen, forehead, chest, and feet pain by experiencing the most innovative stone therapy. This blog will discuss the holistic approach of stone massage therapy that uses heat to cure your body pain.

Hot Stone Massage Techniques

A hot stone massage is a unique spa treatment where the therapist will place smooth and hot stones on your affected areas. The soft rocks provide heat to the muscle that can reduce your body’s pain. Volcanic and basalt rocks are two common types of rock that are useful in hot stone massage. If you have lower back pain, the massage therapist will place the hot stones along your spine after being heated in hot water. It will help you reduce your pain and relax your muscles.

Vital Steps for Hot Stone Massage Therapy

A hot stone massage needs several steps to provide the actual benefits of stone massage therapy. Let’s discuss the essential steps-

1. Stone selection is vital because each client needs unique kinds of stones based on their symptoms.
2. Heating the stone is also a vital aspect. 138 to 145 degrees Fahrenheit is perfect for heating the stones before the massage therapy.
3. The massage therapist must instruct the client to lie down properly and have the most relaxing hot stone massage.

Benefits of a Holistic Approach to Hot Stone Massage

If you visit the best place for a hot stone massage in Cebu, you will surely experience its tremendous benefits. Let’s discuss them in detail.

1. Relieves muscle pain

Using heat stones for a long time can relieve tension and pain. It can increase the blood flow to the affected area and enhance muscle flexibility. Depending on your symptoms, the massage therapist uses alternative hot and cold stones during the massage.

2. Reduce stress and anxiety

A recent study shows that a ten-minute hot stone massage can improve your cardiovascular response, protecting you from stroke.

3. Better sleep

If you have a sleeping disorder and are trying to find a natural way to promote your sleep, a hot stone massage will benefit you. Stone massage is useful for muscle relaxation and improving sleep habits.

4. Reduce inflammation

Inflammation occurs in your body when viruses and bacteria damage your immune system. But you can easily combat inflammation by experiencing heat stone massage therapy.

5. Boost immunity

Excessive stress can lower your immunity system, which is a bad sign for your body. If you experience stone massage therapy, you can easily explore its holistic approach.

Conclusion

If you want to cure your serious health issue with a hot stone massage, you must visit Abhyangga, an Indian-inspired spa. We offer premium quality hot stone massages to relax and calm you. Our highly trained massage therapists are experienced enough to give you the best hot stone massage experience.