Thermal Stone Therapy: The Basics & Advantsges You Must Know

In the world of relaxation and wellness, the hot stone massage has become notably popular over the years. Thankfully, there are some good reasons behind this. Signature full body massage with hot stones is a therapeutic technique that not only soothes the body but also offers certain health benefits.

So, are you looking forward to healing or unwinding your bodies with holistic therapy? Then, a hot stone massage may interest you. So, let’s look at the basics and advantages of hot stone massage you should know.

The Basics of Hot Stone Spa

A hot stone massage is a type of therapy that involves the usage of heated and smooth stones made up of basalt. These stones offer warmth and relaxation to the muscles. During the spa process, the therapists position the hot stone along with your body at specific points.

We know those points as acupressure points, which facilitate relaxation and reduce tension. The therapists use the stones to apply gentle pressure by rubbing them on specific areas of your skin. This combination of pressure and heat eases muscle stiffness, calms the mind, and makes blood circulation better.

The Advantages of Hot Stone Massage

It’s undeniable that signature full-body massages offer a lot in terms of mental and physical health advantages. Below are some common advantages of hot stone massage you must know.

• Intense Relaxation

The first notable advantage of hot stone massage is intense relaxation. The combination of heat and pressure in hot stone massage aids in relaxing the muscles deeply. This makes it easier for the therapist to work on the problematic areas and offer relief from stiffness and tension.

• Better Sleep

Do you know that hot stone massage can improve the quality of sleep, too? Yes, with the capacity for deep relaxation, hot stone massage can help people improve their sleep. Hence, if you have insomnia or other sleep issues, regular hot stone massage can benefit you in a notable way. Contact a reputable agency to get an effective full-body massage in Cebu.

• Boosted Immunity

We all know that any body massage or spa increases the blood circulation in our body. Improved lymphatic flow and blood circulation help individuals strengthen their immune systems. It simply means having hot stone massages can make individuals more resilient against infection and illness.

• Enhanced Flexibility

Another prominent benefit of hot stone massage is enhanced flexibility. These types of massages ease muscle tension and stiffness, which improve flexibility. Hence, hot stone massage can benefit older individuals, sports persons, or individuals who perform regular exercises.

• Zero Chances of Inflammation

Hot stone massage is a process done by applying heat and pressure. This can lessen the inflammation in the body, which can be helpful for those who are suffering from arthritis.

• Relief From Anxiety & Stress

Nowadays, many individuals face the issue of stress and anxiety. In such situations, signature full-body massage can offer enormous assistance in reducing the symptoms of stress. But how? The reasons behind this are fascinating.

Hot stone massage stimulates a lot of other procedures and releases endorphins. Do you know that endorphin is a feel-good hormone that can lessen stress? Having hot stone massages also lowers stress hormones like cortisol and norepinephrine. Isn’t it amazing?

Closing Thoughts

After having a hot stone massage, drink adequate water to prevent your body from excessive sweat and dehydration. This massage is suitable for pregnant women, people with diabetes, and individuals who have high blood pressure. This message is also unsuitable for those taking medications like blood thinners.

So contact Abhyangga and make your booking for an incredible hot stone massage experience. We aim to deliver our clients a unique approach to massage therapy and treatments. It is to prioritize their overall health and well-being. So book your full body massage in Cebu with us now and enjoy the advantages we cited above.